Expertly led by Keli Roberts, five 10-minute segments, each with special attention. You can do as much or as little as you like (Customizable DVD allows you to play the segments in any order). It starts with basic training a potpourri cardio pace of punches, jabs, kicks and shuffles

Thats followed buttocks and thighs and arms and shoulders, they incorporate free weights into the turn style kickbox (often fast enough to raise your heart rate). Fat burning furnace is most oriented bootcamp, Burpee and push-ups and agility drills difficult. You'll finish with washboard abs series Floorworks Pilates mainly inspired.

Editorial Reviews
NO TIME TO EXERCISE We have the solution for you - the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive supereffective kickboxing bootcamp-inspired workouts, each specially designed to cut your body in good shape and only 10 one min each. divide into 5 separate workouts, or mix and match to hit your own unique problem areas ... or not all together for a total-body 50 min drive! BASIC TRAINING This focused ''get you going'' segment really lays down the foundation for achieving your fitness goals total body. Use it as a starting point to prepare the other segments, or as stand-alone drive calorie popcorn. BUNS & THIGHS ultimate If a toned, tight, strong lower body is what you want, you will find it here! These 10 minutes are clogged with movements of fat burning and unique exercises you've never seen or done before - and they work! WE ARM & SCULPTOR Get ready to chisel and sculpt that upper body. This ultra-effective program leads you through punches, blows and cuts top and uses light dumbbells for even faster results. Everyone wants WASHBOARD ABS waterproof, flat abs with this program you can get! Keli combines time proven abdominal exercises with cutting-edge techniques so you'll see actual results ... fast! BLAST fat burning This segment is all energy to bring your heart rate and body weight down! Fat burning Blast is an excellent complement to any of the other segments, or - do it alone - it is an action-packed, highly efficient way to blow up and burn calories carbohydrates

Most Helpful Customer Reviews
Very effective!, December 21, 2006 By lisam5305,yahoo.com
I like to do this DVD all the way through, which amounts to about 54 minutes, I think. It is a very thorough total body workout, and with its kickboxing theme, is very good for days when you feel stressed. The instructor is great. She is motivating without being overly perky and she doesn't constantly ramble. She explains each move and you start out each routine very slowly, then pick up the pace. The only thing I wasn't sure about was using the handweights while slowly throwing punches. I've always been taught that's a no-no. The cardio movements also use quite a bit of space, so keep that in mind. I found myself having to make smaller movements so as not to run into walls, which I'm sure cut down on the effectiveness. Still overall a very good DVD, a very good purchase!

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